More Than Half Of Americans Use Supplements

A report released yesterday from the U.S. Centers for Disease Control and Prevention states that over half of all Americans use some form of dietary supplement. That increase, from 42% in 1988 to 53% in 2006, has made nutritional supplements a $27 billion industry. An estimated 39% of Americans take multivitamins, making them the most popular supplements. The largest increase in use for any supplement was calcium among older women. Currently, it's estimated that more than two-thirds of women over 60 years of age take supplemental calcium. What the report doesn't tell is is whether all these supplements are doing us any good. Are we, in fact, living healthier lives? Dietary supplements are not regulated by the U.S. Food and Drug Administration in the same way as drugs, and the manufacturers do not have to prove any safety or effectiveness. Yet, many of us take for granted that they will make us healthier, which is not the case. Taking a multivitamin will never provide you with all the nutrition your body needs. There are compounds found only in fresh fruits and vegetables which we cannot put into a capsule – yet. Furthermore, taking a supplement will never make up for poor diet and lifestyle choices, no matter how much you take. [via CNN]

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