Tip Of The Day: Exercise For Better Decisions

Regular exercise is good for you in many ways. One of them is that you're more likely to make good decisions when you're fit.

Good cardiovascular fitness means that your brain gets more oxygen. When that happens you think better.

When you're fit you don't get tired as easily. That's good. Vince Lombardi said that "Fatigue makes cowards of us all." Fatigue also makes us less disciplined and more likely to pick the easy choice even if it's not the right choice.

Thanks to Wally Bock's Three Star Leadership Blog
http://blog.threestarleadership.com/2011/10/27/bosss-tip-of-the-day-exercise-for-better-decisions.aspx