Saturday, January 26, 2019

10 Ways To Build Emotional Intelligence By Daniel Goleman (Psychology)


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Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. The premise of the book, now widely accepted, is that raw intelligence alone is not a sure predictor of success in life. A greater role is played by 'softer' skills such as self-control, self-motivation, empathy and good interpersonal relationships. Now Goleman comes to Intelligence Squared for an exclusive talk on the themes of his latest book, Focus: The Hidden Driver of Excellence. Attention, he will argue, is an underrated asset for high achievers in any field. Incorporating findings from neuroscience, Goleman will show why we need three kinds of focus: inner, for self-awareness; other, for the empathy that builds effective relationships; and outer, for understanding the larger systems in which organizations operate. Those who excel rely on Smart Practices such as mindfulness meditation, focused preparation and positive emotions that help improve habits, add new skills, and sustain excellence.

Daniel Goleman (born March 7, 1946) is an author and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year-and-a-half, a best-seller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama’s vision for the future.

Biography :- Daniel Goleman grew up in a Jewish household in Stockton, California, the son of Fay Goleman (née Weinberg; 1910–2010), professor of sociology at the University of the Pacific, and Irving Goleman (1898–1961), humanities professor at the Stockton College (now San Joaquin Delta College). His mother's brother was nuclear physicist Alvin M. Weinberg.

Goleman studied in India using a pre-doctoral fellowship from Harvard and a post-doctoral grant from the Social Science Research Council. While in India, he spent time with spiritual teacher Neem Karoli Baba, who was also the guru to Ram Dass, Krishna Das and Larry Brilliant. He wrote his first book based on travel in India and Sri Lanka.

Goleman then returned as a visiting lecturer to Harvard, where during the 1970s his course on the psychology of consciousness was popular. David McClelland, his mentor at Harvard, recommended him for a job at Psychology Today, from which he was recruited by The New York Times in 1984.

Goleman co-founded the Collaborative for Academic, Social, and Emotional Learning at Yale University's Child Studies Center, which then moved to the University of Illinois at Chicago. Currently he co-directs the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He sits on the board of the Mind & Life Institute.

Career: - Goleman authored the internationally best-selling book Emotional Intelligence (1995, Bantam Books), which spent more than one-and-a-half years on The New York Times Best Seller list. In "Working with Emotional Intelligence" (1998, Bantam Books), Goleman developed the argument that non-cognitive skills can matter as much as IQ for workplace success, and made a similar argument for leadership effectiveness in Primal Leadership (2001, Harvard Business School Press). Goleman's most recent best-seller is Focus: The Hidden Driver of Excellence (Harper, 2013).

In his first book, The Varieties of Meditative Experience (1977) (republished in 1988 as The Meditative Mind), Goleman describes almost a dozen different meditation systems. He wrote, "the need for the meditator to retrain his attention, whether through concentration or mindfulness, is the single invariant ingredient in the recipe for altering consciousness of every meditation system".

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