Thursday, February 7, 2019

How To Get Rid Of Water Retention Fast (Health & Wellness)


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Water retention, also known as fluid retention, refers to an excessive buildup of fluid in the circulatory system, cavities, and body tissues within the body. It is estimated that up to 70% of the body consists of water. Water exists both outside and inside the human body’s cells. Our blood is mostly made up of water, as are our muscle and organs. If you find yourself bloated or your feet are swollen and you could not put your shoes on, then you might be suffering from water retention. Before resorting to any drug or medication for water retention, you should apply some natural water retention remedies which use easy-to-find ingredients around your house.

The human body consists of approximately 60% water. Water is vital in helping the body function properly and is largely responsible for dissolving nutrients and eliminating waste. When the body fails to eliminate excess water, this is referred to as water retention. Water retention is often temporary and is easily treated, however, it can sometimes be an indication of a serious medical condition. If you are experiencing water retention that lasts more than a week, it is important to consult with your physician in order to determine the cause of water retention and rule out any possible health conditions. In cases where water retention is not the result of a serious medical condition, the discomfort of edema can be relieved quickly and easily. Discover tips for reducing water retention and find out how the condition is diagnosed.

Fluid retention or edema means that there is excessive water in the tissue of the body which causes the body to swell, especially in the extremities. Fluid retention is often caused by the increase of blood pressure on the veins which adds to the pressure on the capillaries. The irregular changes in the blood vessels are often associated with eating habits.

Signs of Water Retention :- So how does one recognize water retention in the body? It is typically first noticed because of the swelling of extremities. One indication of water retention is difficulty to lose weight despite diet efforts. The physical signs are more evident, however. Physical signs of water retention include swollen ankles and unexplained weight gain over a short period of time.

Also, rings may not fit anymore and the stomach may feel swollen.

One way to find out if you are retaining water is by gently pressing the foot, ankle or calf with slow, steady pressure using the thumb. If edema is present, an indentation will show on the skin. A professional evaluation to determine the cause of leg swelling is still necessary, however.

It is possible to retain up to 5 pounds of water weight, most of which is stored in the fluid that surrounds the cells throughout the body. Overweight people tend to retain more water because they consume more calories and as a result, tend to consume higher amounts of sodium which greatly contributes to water retention.

Certain types of edema can result in moderate discomfort in the area where excess fluid accumulation occurs. Carpal tunnel syndrome, morning stiffness and headaches may accompany the swelling. Water retention can also be mistaken for premenstrual syndrome or make existing premenstrual syndrome worse.

Types of Water Retention: - There are two extensive types of fluid retention. The first one is generalized oedema that is characterized by swellings all over the body. The second type is the localized oedema that affects particular body parts. This condition is most common in the legs and feet, and can also affect the face, hand, and arm areas.

A specific kind of localized edema called lymphedema is where fluids build up in a leg or an arm because of an obstruction in the lymphatic system (the body’s second circulatory system).

This condition might be inherited or may be a result of an injury in the lymphatic vessels.  In this type of fluid retention, the symptoms consist of severe fatigue, discoloration of skin, heavy-swollen limb, and eventual deformity of the affected area.

Causes of Water Retention: - Some people’s bodies also react poorly to certain type of foods, which tend to increase water retention. Water retention is also linked to protein deficiency, anemia, and the high requirement for vitamin and supplement intake. There is a specific kind of diet that is recommended for water retention, which forces the body to eliminate excess fluid.

Water retention can also be the result of a medical condition involving organs such as the liver, heart, or kidneys. When an area of the body is not functioning properly, the body tends to retain fluid in that area of the body. The body becomes unable to eliminate fluid properly when certain medical conditions are present.

Standing for long periods causes fluids to pool in the legs, thus increasing water retention. Hot weather can also lead to fluid retention because the body is less efficient at removing fluid from the body. Certain medications can cause water retention as well, especially high blood pressure and steroid medications.

Rapid weight loss often consists of 75% water. When you restrict energy intake suddenly in order to lose weight, the body is forced to store carbohydrates and break down protein in the muscles.

Because both protein and carbohydrates hold water in their cells, a loss of these nutrients results in water loss during a rapid weight loss diet. People who lose weight quickly often regain weight within a few weeks because the body is replenishing itself with water.

There is higher risk of fluid retention for women because of varying hormone levels. Menopausal and premenstrual edema is caused by the effect of hormones on fluid balance.  The hormonal changes for women before the menstrual period also cause retention and may result in symptoms such as breast tenderness.

Reducing Water Retention: - One way to reduce water retention is by increasing potassium intake by eating healthy foods such as vegetables and fruits. These foods contain nutrients that help prevent blood vessels from leaking fluid in the tissue spaces. Eating food high in potassium is recommended rather than taking potassium supplements.

Aside from potassium, intake of Vitamin B6 or pyridoxine can also help. Skipping junk food and cutting down on pizza, canned soups and cereals or any food that might have hidden salt ingredients in it are also necessary compromises. Reducing the consumption of high sodium foods is important because too much sodium in the blood can affect the tissues causing them to retain water.

Some doctors also recommend drinking herbal teas since tea also helps reduce water retention. Lastly, wearing compression stockings which applies high pressure to the ankles can also be effective.

Women who experience water retention are more likely to be overweight.

The problem starts when one begins a low-calorie diet. A low-calorie diet does not help reduce fluid retention; instead, this type of diet tends to make fluid retention worse. There is typically not enough protein in a low-calorie diet, and protein is an important nutrient in preventing the abnormal changes in body tissues. Food intake intolerance greatly affects one’s digestive ability. Undigested food particles may get into the blood system and may stimulate the immune cells to generate histamine. Histamine is a substance that serves a significant role in allergic reactions because it dilates blood vessels.

Tags :- health tips, home remedies, vegetable benefits, seed benifits, effective home remedies for water retention, garlic, apple cider vinegar, vegetables and fruits, consumption of high sodium foods, herbal teas, low-calorie diet,     

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John Davison Rockefeller Sr. (Biography)


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John Davison Rockefeller Sr. (July 8, 1839 – May 23, 1937) was an American oil industry business magnate, industrialist, and philanthropist. He is widely considered the wealthiest American of all time, and the richest person in modern history.

Rockefeller was born into a large family in upstate New York and was shaped by his con man father and religious mother. His family moved several times before eventually settling in Cleveland, Ohio. Rockefeller became an assistant bookkeeper at age 16 and went into a business partnership with Maurice B. Clark and his brothers at 20. After buying them out, he and his brother William founded Rockefeller & Andrews with Samuel Andrews, and they concentrated on oil refining rather than drilling. In 1867, Henry Flagler entered the partnership, and the Rockefeller, Andrews & Flagler company grew by taking over local refineries. Rockefeller founded the Standard Oil Company in 1870 as an Ohio partnership with William, Flagler, Andrews, Jabez A. Bostwick, and silent partner Stephen V. Harkness. He ran it until 1897.

Rockefeller's wealth soared as kerosene and gasoline grew in importance, and he became the richest person in the country, controlling 90% of all oil in the United States at his peak. Oil was used throughout the country as a light source until the introduction of electricity, and as a fuel after the invention of the automobile. Furthermore, Rockefeller gained enormous influence over the railroad industry which transported his oil around the country. Standard Oil was the first great business trust in the United States. Rockefeller revolutionized the petroleum industry and defined the structure of modern philanthropy, along with other key industrialists such as steel magnate Andrew Carnegie. His company and business practices came under criticism, particularly in the writings of author Ida Tarbell.

The Supreme Court ruled in 1911 that Standard Oil must be dismantled for violation of federal anti-trust laws. It was broken up into 34 separate entities which included companies that became ExxonMobil, Chevron Corporation, and others—some of which still have the highest level of revenue in the world. Individual pieces of the company were worth more than the whole, as shares of these doubled and tripled in value in their early years, and Rockefeller became the country's first billionaire with a fortune worth nearly 2% of the national economy. His peak net worth was estimated at US$409 billion (in 2018 dollars; inflation-adjusted) in 1913. Rockefeller spent the last 40 years of his life in retirement at his estate in Westchester County, New York. His fortune was mainly used to create the modern systematic approach of targeted philanthropy through the creation of foundations that had a major effect on medicine, education, and scientific research. His foundations pioneered the development of medical research and were instrumental in the near-eradication of hookworm and yellow fever in the United States.

Rockefeller was also the founder of the University of Chicago and Rockefeller University and funded the establishment of Central Philippine University in the Philippines. He was a devout Northern Baptist and supported many church-based institutions. He adhered to total abstinence from alcohol and tobacco throughout his life. For advice, he relied closely on his wife Laura Spelman Rockefeller with whom he had five children. He was a faithful congregant of the Erie Street Baptist Mission Church, taught Sunday school, and served as a trustee, clerk, and occasional janitor. Religion was a guiding force throughout his life and he believed it to be the source of his success. Rockefeller was also considered a supporter of capitalism based on a perspective of social Darwinism, and he was quoted often as saying, "The growth of a large business is merely a survival of the fittest".

Early Life :- Rockefeller was the second child born in Richford, New York, to con-artist William Avery "Bill" Rockefeller and Eliza Davison. He had an elder sister named Lucy and four younger siblings: William Jr., Mary, and twins Franklin (Frank) and Frances. His father was of English and German descent, while his mother was of Scots-Irish descent. Bill was first a lumberman and then a traveling salesman who identified himself as a "botanic physician" who sold elixirs. The locals referred to the mysterious but fun-loving man as "Big Bill" and "Devil Bill." He was a sworn foe of conventional morality who preferred a vagabond existence and returned to his family infrequently. Throughout his life, Bill was notorious for shady schemes. In between the births of Lucy and John, Bill and his mistress and housekeeper Nancy Brown had a daughter named Clorinda who died young. Between John and William Jr.'s births, Bill and Nancy had daughter Cornelia.

Eliza was a homemaker and a devout Baptist who struggled to maintain a semblance of stability at home, as Bill was frequently gone for extended periods. She also put up with his philandering and his double life, which included bigamy. She was thrifty by nature and by necessity, and she taught her son that "willful waste makes woeful want". John did his share of the regular household chores and earned extra money raising turkeys, selling potatoes and candy, and eventually lending small sums of money to neighbors. He followed his father's advice to "trade dishes for platters" and always get the better part of any deal. Bill once bragged, "I cheat my boys every chance I get. I want to make 'em sharp."

From the beginning, I was trained to work, to save, and to give.

When he was a boy, his family moved to Moravia, New York, and to Owego, New York, in 1851, where he attended Owego Academy. In 1853, his family moved to Strongsville, Ohio, and he attended Cleveland's Central High School, the first high school in Cleveland and the first free public high school west of the Alleghenies. Then he took a ten-week business course at Folsom's Commercial College, where he studied bookkeeping. He was a well-behaved, serious, and studious boy despite his father's absences and frequent family moves. His contemporaries described him as reserved, earnest, religious, methodical, and discreet. He was an excellent debater and expressed himself precisely. He also had a deep love of music and dreamed of it as a possible career.

Pre-Standard Oil Career ... As A Bookkeeper :- In September 1855, when Rockefeller was sixteen, he got his first job as an assistant bookkeeper working for a small produce commission firm called Hewitt & Tuttle. He worked long hours and delighted, as he later recalled, in "all the methods and systems of the office." He was particularly adept at calculating transportation costs, which served him well later in his career. Much of Rockefeller's duties involved negotiating with barge canal owners, ship captains, and freight agents. In these negotiations, he learned that posted transportation rates that were believed to be fixed could be altered depending on conditions and timing of freight and through the use of rebates to preferred shippers. Rockefeller was also given the duties of collecting debts when Hewitt instructed him to do so. Instead of using his father's method of presence to collect debts, Rockefeller relied on a persistent pestering approach. Rockefeller received $16 a month for his three-month apprenticeship. During his first year, he received $31 a month, which was increased to $50 a month. His final year provided him $58 a month.

As a youth, Rockefeller reportedly said that his two great ambitions were to make $100,000 (equivalent to $2.69 million in 2018 dollars) and to live 100 years.

Business partnership and Civil War service :- In 1859, Rockefeller went into the produce commission business with a partner, Maurice B. Clark, and they raised $4,000 ($111,541 in 2018 dollars) in capital. Clark initiated the idea of the partnership and offered $2,000 towards the goal. Rockefeller had only $800 saved up at the time and so borrowed $1,000 from his father, "Big Bill" Rockefeller, at 10 percent interest. Rockefeller went steadily ahead in business from there, making money each year of his career. In their first and second years of business, Clark & Rockefeller netted $4,400 (on nearly half a million dollars in business) and $17,000 worth of profit, respectively, and their profits soared with the outbreak of the Civil War when the Union Army called for massive amounts of food and supplies. When the Civil War was nearing a close and with the prospect of those war-time profits ending, Clark & Rockefeller looked toward the refining of crude oil. While his brother Frank fought in the Civil War, Rockefeller tended his business and hired substitute soldiers. He gave money to the Union cause, as did many rich Northerners who avoided combat. Rockefeller was an abolitionist who voted for President Abraham Lincoln and supported the then-new Republican Party. As he said, "God gave me money", and he did not apologize for it. He felt at ease and righteous following Methodist preacher John Wesley's dictum, "gain all you can, save all you can, and give all you can."

At that time, the Federal government was subsidizing oil prices, driving the price up from $.35 a barrel in 1862 to as high as $13.75. This created an oil-drilling glut, with thousands of speculators attempting to make their fortunes. Most failed, but those who struck oil did not even need to be efficient. They would blow holes in the ground and gather up the oil as they could, often leading to creeks and rivers flowing with wasted oil in the place of water.

A market existed for the refined oil in the form of kerosene. Coal had previously been used to extract kerosene, but its tedious extraction process and high price prevented broad use. Even with the high costs of freight transportation and a government levy during the Civil War (the government levied a tax of twenty cents a gallon on refined oil), profits on the refined product were large. The price of the refined oil in 1863 was around $13 a barrel, with a profit margin of around $5 to $8 a barrel. The capital expenditures for a refinery at that time were small - around $1,000 to $1,500 and requiring only a few men to operate.

In this environment of wasteful boom, the partners switched from foodstuffs to oil, building an oil refinery in 1863 in "The Flats", then Cleveland's burgeoning industrial area. The refinery was directly owned by Andrews, Clark & Company, which was composed of Clark & Rockefeller, chemist Samuel Andrews, and M. B. Clark's two brothers. The commercial oil business was then in its infancy. Whale oil had become too expensive for the masses, and a cheaper, general-purpose lighting fuel was needed.

While other refineries would keep the 60% of oil product that became kerosene, but dump the other 40% in rivers and massive sludge piles, Rockefeller remained as thrifty and efficient as ever, using the gasoline to fuel the refinery, and selling the rest as lubricating oil, petroleum jelly and paraffin wax, and other by-products. Tar was used for paving, naphtha shipped to gas plants. Likewise, Rockefeller's refineries hired their own plumbers, cutting the cost of pipe-laying in half. Barrels that cost $2.50 each ended up only $.96 when Rockefeller bought the wood and had them built for himself.

In February 1865, in what was later described by oil industry historian Daniel Yergin as a "critical" action, Rockefeller bought out the Clark brothers for $72,500 (equivalent to $1 million in 2018 dollars) at auction and established the firm of Rockefeller & Andrews. Rockefeller said, "It was the day that determined my career." He was well positioned to take advantage of postwar prosperity and the great expansion westward fostered by the growth of railroads and an oil-fueled economy. He borrowed heavily, reinvested profits, adapted rapidly to changing markets, and fielded observers to track the quickly expanding industry.

Beginning In The Oil Business :- In 1866, William Rockefeller Jr., John's brother, built another refinery in Cleveland and brought John into the partnership. In 1867, Henry M. Flagler became a partner, and the firm of Rockefeller, Andrews & Flagler was established. By 1868, with Rockefeller continuing practices of borrowing and reinvesting profits, controlling costs, and using refineries' waste, the company owned two Cleveland refineries and a marketing subsidiary in New York; it was the largest oil refinery in the world. Rockefeller, Andrews & Flagler was the predecessor of the Standard Oil Company.

Standard Oil ... Founding And Early Growth :- By the end of the American Civil War, Cleveland was one of the five main refining centers in the U.S. (besides Pittsburgh, Pennsylvania, New York, and the region in northwestern Pennsylvania where most of the oil originated). By 1869 there was triple the kerosene refining capacity than needed to supply the market, and the capacity remained in excess for many years.

On January 10, 1870, Rockefeller abolished the partnership of Rockefeller, Andrews & Flagler, forming Standard Oil of Ohio. Continuing to apply his work ethic and efficiency, Rockefeller quickly expanded the company to be the most profitable refiner in Ohio. Likewise, it became one of the largest shippers of oil and kerosene in the country. The railroads competed fiercely for traffic and, in an attempt to create a cartel to control freight rates, formed the South Improvement Company offering special deals to bulk customers like Standard Oil, outside the main oil centers. The cartel offered preferential treatment as a high-volume shipper, which included not just steep discounts/rebates of up to 50% for their product but rebates for the shipment of competing products.

Part of this scheme was the announcement of sharply increased freight charges. This touched off a firestorm of protest from independent oil well owners, including boycotts and vandalism, which led to the discovery of Standard Oil's part in the deal. A major New York refiner, Charles Pratt and Company, headed by Charles Pratt and Henry H. Rogers, led the opposition to this plan, and railroads soon backed off. Pennsylvania revoked the cartel's charter, and non-preferential rates were restored for the time being. While competitors may have been unhappy, Rockefeller's efforts did bring American consumers cheaper kerosene and other oil by-products. Before 1870, oil light was only for the wealthy, provided by expensive whale oil. During the next decade, kerosene became commonly available to the working and middle classes.

Undeterred, though vilified for the first time by the press, Rockefeller continued with his self-reinforcing cycle of buying the least efficient competing refiners, improving the efficiency of his operations, pressing for discounts on oil shipments, undercutting his competition, making secret deals, raising investment pools, and buying rivals out. In less than four months in 1872, in what was later known as "The Cleveland Conquest" or "The Cleveland Massacre," Standard Oil absorbed 22 of its 26 Cleveland competitors. Eventually, even his former antagonists, Pratt and Rogers, saw the futility of continuing to compete against Standard Oil; in 1874, they made a secret agreement with Rockefeller to be acquired.

Pratt and Rogers became Rockefeller's partners. Rogers, in particular, became one of Rockefeller's key men in the formation of the Standard Oil Trust. Pratt's son, Charles Millard Pratt, became secretary of Standard Oil. For many of his competitors, Rockefeller had merely to show them his books so they could see what they were up against and then make them a decent offer. If they refused his offer, he told them he would run them into bankruptcy and then cheaply buy up their assets at auction. However, he did not intend to eliminate competition entirely. In fact, his partner Pratt said of that accusation "Competitors we must have ... If we absorb them, it surely will bring up another."

Instead of wanting to eliminate them, Rockefeller saw himself as the industry's savior, "an angel of mercy" absorbing the weak and making the industry as a whole stronger, more efficient, and more competitive. Standard was growing horizontally and vertically. It added its own pipelines, tank cars, and home delivery network. It kept oil prices low to stave off competitors, made its products affordable to the average household, and, to increase market penetration, sometimes sold below cost. It developed over 300 oil-based products from tar to paint to petroleum jelly to chewing gum. By the end of the 1870s, Standard was refining over 90% of the oil in the U.S. Rockefeller had already become a millionaire ($1 million is equivalent to $26 million in 2018 dollars).

He instinctively realized that orderliness would only proceed from centralized control of large aggregations of plant and capital, with the one aim of an orderly flow of products from the producer to the consumer. That orderly, economic, efficient flow is what we now, many years later, call 'vertical integration' I do not know whether Mr. Rockefeller ever used the word 'integration'. I only know he conceived the idea.

In 1877, Standard clashed with Thomas A. Scott, the president of the Pennsylvania Railroad, Standard's chief hauler. Rockefeller envisioned pipelines as an alternative transport system for oil and began a campaign to build and acquire them. The railroad, seeing Standard's incursion into the transportation and pipeline fields, struck back and formed a subsidiary to buy and build oil refineries and pipelines.

Standard countered, held back its shipments, and, with the help of other railroads, started a price war that dramatically reduced freight payments and caused labor unrest. Rockefeller prevailed and the railroad sold its oil interests to Standard. In the aftermath of that battle, the Commonwealth of Pennsylvania indicted Rockefeller in 1879 on charges of monopolizing the oil trade, starting an avalanche of similar court proceedings in other states and making a national issue of Standard Oil's business practices. Rockefeller was under great strain during the 1870s and 1880s when he was carrying out his plan of consolidation and integration and being attacked by the press. He complained that he could not stay asleep most nights. Rockefeller later commented:

All the fortune that I have made has not served to compensate me for the anxiety of that period.

Tags :- John Davison Rockefeller Sr., Rockefellers, The Rockefellers, American Oil Industry Business Magnate, Industrialist, Philanthropist, Widely Considered The Wealthiest American Of All Time, Richest Person In Modern History, Plant And Capital, Railroads, Pennsylvania Railroad, Standard's Chief Hauler, Reduced Freight Payments, Rockefeller, Andrews & Flagler Was The Predecessor Of The Standard Oil Company,    

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