Friday, August 1, 2008

It's Healthy and Smart To Be Grateful

Hans Selye, the great stress specialist, says that gratitude is the healthiest of all human emotions and revenge is the most destructive.  He's right.  It is a fact that when you express gratitude for what you have, you will have more for which to be grateful.  It is equally true that the more you complain about your problems, the more problems you will have to complain about.  Here's why. People who express appreciation for what they have attract people who recognize that attitude.  They are far more inclined to encourage and/or lend a helping hand because they know their help will be appreciated.  People who are always complaining about their problems repel the very people who are in position to give them help and encouragement.

Try this.  Make a list of ten things you like about your job, mate, child(ren), city, school, etc.  The next time someone asks you what you do or where you are from, respond enthusiastically, "I'm from XYZ City," or "I work at ABC Company, and I really like it!"  They are likely to comment on your enthusiasm and ask you why you like your city or your job so much.  You can respond, "The people there are really nice and we render a great service.  My manager is a neat lady," and go right down the list.  You'll be amazed at the response you will get and the impact it will have on your attitude and performance.  

Recently I met a lady who had been working for the JC Penney Company for many years and had grown disgruntled and unhappy.  She decided to give this approach a try.  Two weeks later she told me that her supervisor had commented on her dramatic change in attitude and performance.  The lady added, "And you know, it's funny, I really do like my job much better!"  Give it a try and I'll SEE YOU AT THE TOP!
 
By Zig Ziglar