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Water
retention, also known as fluid retention, refers to an excessive buildup of
fluid in the circulatory system, cavities, and body tissues within the body. It
is estimated that up to 70% of the body consists of water. Water exists both
outside and inside the human body’s cells. Our blood is mostly made up of
water, as are our muscle and organs. If you find yourself bloated or your feet
are swollen and you could not put your shoes on, then you might be suffering
from water retention. Before resorting to any drug or medication for water
retention, you should apply some natural water retention remedies which use easy-to-find
ingredients around your house.
The human
body consists of approximately 60% water. Water is vital in helping the body
function properly and is largely responsible for dissolving nutrients and
eliminating waste. When the body fails to eliminate excess water, this is
referred to as water retention. Water retention is often temporary and is
easily treated, however, it can sometimes be an indication of a serious medical
condition. If you are experiencing water retention that lasts more than a week,
it is important to consult with your physician in order to determine the cause
of water retention and rule out any possible health conditions. In cases where
water retention is not the result of a serious medical condition, the
discomfort of edema can be relieved quickly and easily. Discover tips for
reducing water retention and find out how the condition is diagnosed.
Fluid
retention or edema means that there is excessive water in the tissue of the
body which causes the body to swell, especially in the extremities. Fluid
retention is often caused by the increase of blood pressure on the veins which
adds to the pressure on the capillaries. The irregular changes in the blood
vessels are often associated with eating habits.
Signs of
Water Retention :- So how does one recognize water retention in the body? It is
typically first noticed because of the swelling of extremities. One indication
of water retention is difficulty to lose weight despite diet efforts. The
physical signs are more evident, however. Physical signs of water retention
include swollen ankles and unexplained weight gain over a short period of time.
Also,
rings may not fit anymore and the stomach may feel swollen.
One way
to find out if you are retaining water is by gently pressing the foot, ankle or
calf with slow, steady pressure using the thumb. If edema is present, an
indentation will show on the skin. A professional evaluation to determine the
cause of leg swelling is still necessary, however.
It is
possible to retain up to 5 pounds of water weight, most of which is stored in
the fluid that surrounds the cells throughout the body. Overweight people tend
to retain more water because they consume more calories and as a result, tend
to consume higher amounts of sodium which greatly contributes to water
retention.
Certain
types of edema can result in moderate discomfort in the area where excess fluid
accumulation occurs. Carpal tunnel syndrome, morning stiffness and headaches
may accompany the swelling. Water retention can also be mistaken for
premenstrual syndrome or make existing premenstrual syndrome worse.
Types of
Water Retention: - There are two extensive types of fluid retention. The first
one is generalized oedema that is characterized by swellings all over the body.
The second type is the localized oedema that affects particular body parts.
This condition is most common in the legs and feet, and can also affect the
face, hand, and arm areas.
A
specific kind of localized edema called lymphedema is where fluids build up in
a leg or an arm because of an obstruction in the lymphatic system (the body’s
second circulatory system).
This
condition might be inherited or may be a result of an injury in the lymphatic
vessels. In this type of fluid
retention, the symptoms consist of severe fatigue, discoloration of skin,
heavy-swollen limb, and eventual deformity of the affected area.
Causes of
Water Retention: - Some people’s bodies also react poorly to certain type of foods,
which tend to increase water retention. Water retention is also linked to
protein deficiency, anemia, and the high requirement for vitamin and supplement
intake. There is a specific kind of diet that is recommended for water retention,
which forces the body to eliminate excess fluid.
Water
retention can also be the result of a medical condition involving organs such
as the liver, heart, or kidneys. When an area of the body is not functioning
properly, the body tends to retain fluid in that area of the body. The body
becomes unable to eliminate fluid properly when certain medical conditions are
present.
Standing
for long periods causes fluids to pool in the legs, thus increasing water
retention. Hot weather can also lead to fluid retention because the body is
less efficient at removing fluid from the body. Certain medications can cause
water retention as well, especially high blood pressure and steroid medications.
Rapid
weight loss often consists of 75% water. When you restrict energy intake
suddenly in order to lose weight, the body is forced to store carbohydrates and
break down protein in the muscles.
Because
both protein and carbohydrates hold water in their cells, a loss of these
nutrients results in water loss during a rapid weight loss diet. People who
lose weight quickly often regain weight within a few weeks because the body is
replenishing itself with water.
There is
higher risk of fluid retention for women because of varying hormone levels.
Menopausal and premenstrual edema is caused by the effect of hormones on fluid
balance. The hormonal changes for women
before the menstrual period also cause retention and may result in symptoms
such as breast tenderness.
Reducing
Water Retention: - One way to reduce water retention is by increasing potassium
intake by eating healthy foods such as vegetables and fruits. These foods
contain nutrients that help prevent blood vessels from leaking fluid in the
tissue spaces. Eating food high in potassium is recommended rather than taking
potassium supplements.
Aside
from potassium, intake of Vitamin B6 or pyridoxine can also help. Skipping junk
food and cutting down on pizza, canned soups and cereals or any food that might
have hidden salt ingredients in it are also necessary compromises. Reducing the
consumption of high sodium foods is important because too much sodium in the
blood can affect the tissues causing them to retain water.
Some
doctors also recommend drinking herbal teas since tea also helps reduce water
retention. Lastly, wearing compression stockings which applies high pressure to
the ankles can also be effective.
Women who
experience water retention are more likely to be overweight.
The
problem starts when one begins a low-calorie diet. A low-calorie diet does not
help reduce fluid retention; instead, this type of diet tends to make fluid
retention worse. There is typically not enough protein in a low-calorie diet,
and protein is an important nutrient in preventing the abnormal changes in body
tissues. Food intake intolerance greatly affects one’s digestive ability.
Undigested food particles may get into the blood system and may stimulate the
immune cells to generate histamine. Histamine is a substance that serves a
significant role in allergic reactions because it dilates blood vessels.
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remedies for water retention, garlic, apple cider vinegar, vegetables and
fruits, consumption of high sodium foods, herbal teas, low-calorie diet,
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