Friday, September 23, 2011

Get Enough Sleep

Yes, there are short-sleepers like Bill Clinton out there, but you're probably not one of them. And, yes, there are cat-nappers, like Thomas Edison, too, but you're probably not one of them, either. To do the best possible job you need enough uninterrupted sleep. A dark, cool, and quiet room is key. A regular schedule helps. And a white noise machine (a fan will substitute) is a sleep aid.

And, just so we're clear, a phone next to the bed that thunks during the night does not help one bit.

Thanks to Wally Bock's Three Star Leadership Blog
http://blog.threestarleadership.com/2011/09/23/bosss-tip-of-the-day-get-enough-sleep.aspx

 

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